A peak is 90 seconds
Urges spike, then fall. Hold90 is a timer and a set of calm games for that window.
A 90-second hold, not a lecture
Hold90 — Quit Smoking in 90 Seconds
Craving peaks last 90 seconds. Hold through one, you win.
90
How a craving loses
You don't start over
A slip is a journal entry, not a reset. The smoke-free clock keeps running.
Your data stays here
No account. Progress lives on this device. You can install it like an app.
Six ways to hold
Breathe, clear smoke, pop lights, squeeze, trace, ripple — switch anytime. The 90 seconds never pause.
Breathe
Clear the haze
Pop the urge
Squeeze
Trace
Ripple
No sign-in
Start in seconds. No email, no password, no feed.
Local first
Your journal stays on the device. Clearing site data erases it — same as the native app.
Install as an app
Add Hold90 to your home screen. The installed app opens straight into the tracker, not this page.
Hold90 stores your quit date, savings, holds, and slips in this browser. We identify this device with an anonymous ID so you can pay later without creating an account.
Early Bird
Early Bird Lifetime
Start free. Unlock unlimited Hold 90, slips, trends, and the full log for $1.99 once — no account.
Free
$0
Free forever: setup, timer, 1 Hold 90 and 1 slip per day
Lifetime · Early Bird
$1.99
Once. This device. No subscription.
Lifetime: unlimited tools, 7-day trends, trigger analysis, full log
Open the appTools
ToolsNo signup. Instant results you can screenshot and share — savings, dependence self-check, body recovery timeline, and pack-years.
Calculator · 30 seconds
Quit smoking savings calculator
Free quit smoking savings calculator. Enter cigarettes per day and pack price to see daily, yearly, and 10-year savings — instant, no signup.
Self-check · 6 questions
Nicotine dependence self-test
Free nicotine dependence self-test based on the Fagerström-style 6 questions. See your score and level in under a minute — educational only, not a diagnosis.
Interactive · body recovery
Quit smoking body recovery timeline
Interactive quit smoking timeline. Enter how many days you’ve been smoke-free and see which body recovery milestones you’ve reached — from 20 minutes to 1 year.
Calculator · smoking history
Pack-years calculator
Free pack-years calculator. Enter cigarettes per day and years smoked to estimate pack-years — a research measure, not a diagnosis. Instant, no signup.
Quit smoking guides
GuidesShort pages on cravings, slips, savings, and the 90-second hold — the same ideas built into Hold90.
How to quit smoking without waiting for a perfect day
A practical way to quit smoking: ride each craving for about 90 seconds, keep your quit clock after a slip, and track health and savings on your phone — no account.
How long do cigarette cravings last?
Cigarette cravings often peak in about 90 seconds to a few minutes. Learn why the wave feels endless, and how a 90-second hold helps you wait it out.
Quit smoking timeline: what your body is doing while you hold
A quit smoking timeline from 20 minutes to one year: heart rate, carbon monoxide, taste, breathing, and heart-disease risk — tracked as milestones in Hold90.
Quit smoking for beginners: first steps that fit in a phone
Quit smoking for beginners: pick a date, write one reason, prepare for cravings, and practice a 90-second hold before the hardest day.
Questions
- Do I need an account?
- No. Hold90 works without sign-in. An anonymous device ID is enough for later payments.
- Where is my data stored?
- On this device, in the browser. The installed PWA uses the same local store.
- Does a slip reset my timer?
- Never. Logging a slip names the trigger. Your quit date does not move.
- Can I use it offline?
- Yes. After the first visit, the PWA works without a network. Payments will need a connection later.
- Do I have to pay?
- No. Setup, the timer, and one Hold 90 plus one slip a day stay free. Lifetime is $1.99 once if you want unlimited SOS, slips, trends, and the full log.
The next 90 seconds are enough
Open Hold90, set your why, and hold through the first wave.